Introducing. . .
The Well Mama is a four week immersion into holistic postpartum planning. Covering all aspects of postpartum care, from physical & emotional recovery & breastfeeding foundations, to nourishing recipes & cutting edge nutritional guidance.The Well Mama is your road map to a supported & nourished postpartum.
Join the waitlist for 2025!
Are you. . .
- Currently pregnant and have never heard the term postpartum before?
- Currently pregnant and all your energy is going into preparing for labour and you haven't given a moments thought about your wellbeing after giving birth, only your infants?
- Currently pregnant but have little support and are craving a community of like-minded women to journey through pregnancy, postpartum & motherhood with?
- Expecting your second, third or subsequent baby and longing for a more supported & nourished postpartum this time round but you don't know how to achieve this?
- A newly postpartum mama seeking guidance and community while you physically & emotionally recover from birth, navigate breastfeeding and the ups and downs of new motherhood?
Then The Well Mama is for you!
Envision this. . .
You're lying in bed, breastfeeding your baby, sipping on a warm herbal tea and being fed a nourishing bowl of food by your partner that you prepared in the weeks leading up to your birth.
On your bedside table lays your journal, prenatal multivitamin, a large drink bottle, one handed snacks and some beautiful affirmation cards to remind you of how well you are doing as you adjust to new motherhood.
This restful & nourishing experience is available to you.
Let me show you how inside The Well Mama.
Join the waitlist for the next intake, Feb 2025!
Testimonials
"I only wish I had access to this information sooner! Rose's experience coupled with her passion for holistic health makes this a course that every women should have access to in preparation for having a baby."
- Leah Talipeau
"I wish I has this incredible resource during my first pregnancy and truly believe that all mama's at any stage of their pregnancy or postpartum jounrey can benefit from it."
- Paige Boyd
Everything they don't but should teach you inside traditional antenatal classes. . .
- How postpartum care looks in other parts of the world and how we can learn from traditional practices and rituals to enrich our own postpartum experience.
- The profound emotional & spiritual shifts that take place when becoming a mother and how to navigate these.
- How to nurture yourself in postpartum to support your emotional and mental wellbeing amidst the overwhelm and demands of new motherhood.
- Holistic & evidenced-based protocols for your physical recovery after birth, whether you birth vaginally or via caesarean section.
- The importance of optimal nutrition during this time including which superfoods will help to stabilise your energy levels, support your mood, hormonal changes & milk supply.
- Which foods contain the 12 essential postpartum minerals and vitamins needed for your well-being and the well-being of your baby and when you might need to consider supplementation.
- How to cook for your postpartum by harnessing the power of traditional foods + applying the four principles of postpartum food; warm, soft, easy to digest and nutrient dense.
Week One | Module One
Learn about traditional postpartum care practices taking place across the globe, what to expect in those first few days and weeks and how to prepare for the mental, emotional & spiritual shifts that occur when becoming a mother for the first or subsequent time.
Week Two | Module Two
Discover how to prepare for your physical recovery after birth with a focus on vagina care, womb care and caesarean recovery.
Week Three | Module Three
Take a deep dive into postpartum nutrition. Learn which foods, adaptogens and galactagogues can support your mood, energy levels, hormonal imbalances, sleep and milk supply + learn about the 12 essential postpartum nutrients.
Week Four | Module Four
Learn how to stock your fridge and pantry with supportive postpartum foods + learn to cook and freeze a month's worth of nutrient dense and delicious meals and snacks! Shopping lists + recipe's included.
Plus. .
A Bonus Module: Feeding Your Baby
You'll learn about:
- The magic of breast milk
- Common breastfeeding conditions and how to navigate these
But wait mama, there's more!
Mother & Certified Pregnancy, Postpartum
& Baby Nutrition Consultant
Chatting all things holistic pregnancy nutrition + the importance of tailored nutritional guidance at every stage of motherhood.
Mother, Midwife & Educator
Presenting on the power & significance of self-advocacy during pregnancy & labour and how this contributes to a positive birthing experience.
Mother, Holistic Wellness Coach
& Certified Seasons Of Matrescence Guide
Presenting on Matrescence, the significant emotional and spiritual shifts mothers go through when becoming a mother and how to prepare for this.
- Easy to digest video lessons
- Printable postpartum course guide to support your learning
- Private Whatsapp Group Chat
- X4 live coaching calls
- Lifetime access!
More kind words
"The content is current, empowering and essential for any mama wanting to take her own authentic path through postpartum"
- Laura
"I have learnt more from this resource than any other so far"
- Annelise
Pay in full
$ 297.00 one time payment
- Lifetime access to The Well Mama
- x4 weeks of video modules
- x4 live coaching calls
- Access to three amazing guest speakers + special pricing for their offerings
- Access to bonus module: Feeding Your Baby
- 30 page printable Program Guide
- 15 nourishing & delicious postpartum recipes + shopping lists & steps
- Private whatsapp group chat for the duration of the course, ask questions, be supported & connect with like minded mothers
Six month payment plan
$ 29/fortnight
Less than the price of 3 coffee's a week
- x12 fortnightly payments
- Everything included
Hi mama I'm Rose, a Mother, Nurse, Holistic Postpartum Nutrition Consultant and creator of The Well Mama.
I've integrated my medical background in nursing, my experience as a mother & my holistic studies in postpartum nutrition to create a comprehensive postpartum course that puts mothers at the centre of perinatal care, when we have well mama's we have well babies and well families.
I believe this is the most important work on the planet, supporting new mothers to be the happiest, healthiest versions of themselves, so they can perform the most important job - sustaining & nurturing new life.
I'm only in my first trimester, is it too early to take this course?
Absolutely not, it's never too early to start planning your postpartum experience. I just recommend that you cook the meals in your third trimester so they keep well in the freezer.
I'm having a caesarean birth can I still take this course?
Absolutely! I spent eight years assisting women through caesarean births and I have a whole section dedicated to caesarean birth preparation & recovery.
I'm a vegetarian, are the recipes plant-based?
I've got you covered mama! All recipes are gluten free & soy free and with a few changes can be made dairy free and vegetarian. With no compromise on flavour or nutrient value.
How long do I have to complete the program?
While the course runs over four weeks with daily support from me, you have lifetime access so you can move through the modules at a pace that feels good for you!
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